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	<title>Health Fitness Articles &#187; healthy weight loss</title>
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		<title>Healthy Weight Loss Basics</title>
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		<pubDate>Wed, 10 Feb 2010 17:44:25 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Weight Loss and Diet]]></category>
		<category><![CDATA[healthy body improvement]]></category>
		<category><![CDATA[healthy muscle mass]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[lose weight healthy]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=3884</guid>
		<description><![CDATA[If you want to lose weight healthy you have to do it slowly, carefully and gradually. Your goal should not only be to lose weight but it should be to improve the body&#8217;s composition of lean muscle mass as opposed to body fat tissue. Muscle does weight more than fat and we could be achieving our goals without even losing any actual weight. Thus, judge your body improvement progress by the way you actually look and not in terms of what the bathroom scale says. It was mentioned that healthy body improvement is something that should be done slowly. The reason for this is that our goal should be the increase of healthy muscle mass, which will in turn increase our body metabolism and its ability to use stored body fat for fuel. Now ladies, a little lesson in bio chemistry; because a woman is estrogen dominant, when women build muscles their skeletal muscle structures get denser, not bigger. Men get bigger when they build muscles because of testosterone, so by building muscles ladies you will not get big or butch. Rather you will get leaner, harder and sexier, which this article is assuming is what you are looking for. [...]]]></description>
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		<title>7 Day Cabbage Soup Diet Plan Diet Recipe</title>
		<link>http://www.bighealtharticles.com/7-day-cabbage-soup-diet-plan-diet-recipe/</link>
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		<pubDate>Sat, 12 Dec 2009 02:51:07 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Weight Loss and Diet]]></category>
		<category><![CDATA[7 day cabbage soup diet]]></category>
		<category><![CDATA[cabbage soup diet]]></category>
		<category><![CDATA[cabbage soup diet guidelines]]></category>
		<category><![CDATA[does the cabbage soup diet work]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[the cabbage soup diet]]></category>

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		<description><![CDATA[The miracle cabbage soup diet technique is the new phenomenon in quick weight loss diet techniques. The low-fat diet is best for individuals trying to lose weight in a quick period of time. If you are trying to drop a dress size for a wedding or another special occasion then this diet may be just right for you.]]></description>
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