Many people claim to get relief from seasonal allergies (hay fever) symptoms by drinking local honey before the onset of allergy season. This is possible because local honey has small amounts of local allergens that has been delivered from the bees that gathered pollen from trees, flowers, and plants. When we consume small amounts of allergens, we can build up immunity to them. It works like an allergy shot. When someone gets an allergy shot at their doctor, they are actually getting small amounts of different allergens.

It is recommended that a person purchase local honey that was produced as close to their home as possible. This way, it ensures that it will contain a lot of the allergens they are exposed to on a daily basis. They should also begin drinking the raw honey several months before allergy season begins to build up immunity to the allergens before they arrive.

You should start to take small does to see how your body react and then gradually work your way up. Eventually, you should consume about two teaspoons of the raw honey everyday. To rip the most benefits, raw local honey should be unheated, unpasteurized, and raw. Babies should never consume raw honey due to possibility of risk of botulism.

Besides reducing seasonal allergies, raw honey has many other health benefits as well. Raw honey can help ease digestion, relieve constipation, and may even reduce cancer. Raw honey is also great in relieving morning sickness and great for sore throats. And best of all, there are virtually no risks or side effects with taking raw honey compared to over the counter medications.

To find the most local honey, you may contact a local bee keeper or go to the next farmers market. Try to get the raw honey that is closest to home. Immunizing yourself to allergens that you are never exposed to carries no benefits. It is also recommended that you don’t plant any plants that you know you are allergic to. To build immunity, you must be exposed in small doses. Large doses of allergens will only increase your likelihood of developing worse allergies to them.

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