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	<title>Health Fitness Articles</title>
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		<title>I Quit Smoking and You Can Stop Smoking To</title>
		<link>http://www.bighealtharticles.com/i-quit-smoking-and-you-can-stop-smoking-to/</link>
		<comments>http://www.bighealtharticles.com/i-quit-smoking-and-you-can-stop-smoking-to/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 02:02:26 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Health Condition]]></category>
		<category><![CDATA[cigarette]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[smoker]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[tobaco]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4354</guid>
		<description><![CDATA[I quit smoking on September 25 2010 and am very proud of making the right choice to have a healthier lifestyle for me and my family and I&#8217;m working on improving my health to have a better future so that I can do the things that I want to do. I&#8217;m not going to tell you that it was a piece of cake to just quit smoking after smoking for 22 years on a daily basis, the truth is that I was truly addicted to smoking cigarettes and I just did not function well at all if I didn&#8217;t have them, I would find myself with 2 cigarettes burning at the same time, sometimes one in one room and one in another. Aside from the bad habit that I had developed over time I was really feeling the results of smoking for so long, I was coughing up mucus almost constantly from my lungs and it even seemed that I needed to smoke another one to help me keep the stuff coughed up, It was really getting bad and having an effect on my life and I was even short of breath if I done much physical activities that required [...]]]></description>
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		<title>Weight Watchers: A Trusted Approach To Weight Loss For More Than 40 Years</title>
		<link>http://www.bighealtharticles.com/weight-watchers-a-trusted-approach-to-weight-loss-for-more-than-40-years/</link>
		<comments>http://www.bighealtharticles.com/weight-watchers-a-trusted-approach-to-weight-loss-for-more-than-40-years/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 22:11:30 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Weight Loss and Diet]]></category>
		<category><![CDATA[shed weight]]></category>
		<category><![CDATA[slimming method]]></category>
		<category><![CDATA[slimming program]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Weight Watchers reviews]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4328</guid>
		<description><![CDATA[There is nothing more annoying than trying to shed weight and not obtaining the effects we are after. And not succeeding is one of the most frustrating experiences. Excess inches can reduce our confidence and the goal to be slimmer can seem to be like an difficult task. No wonder we are leaping on the most recent slimming method, hoping that this time we would get results. However much more often than not, we&#8217;re left disappointed and the goal of acquiring the body we want turns into a faraway aspiration. But just before you quit on your aim to have that fantastic physique and a new confident you, it may be worthwhile considering Weight Watchers. Among all the rest, it seems that this slimming program will actually help us attain the results we&#8217;re after. This system does not depend on monotonous eating plans, but looks at lifestyle and best of all offers a welcoming support network. More importantly you are not just told what to do, but offered choices to pick and customize your own personalized weight-loss program! Weight Watchers will not just provide you with wonderful suggestions for scrumptious healthful foods, but will educate you on how to become [...]]]></description>
		<wfw:commentRss>http://www.bighealtharticles.com/weight-watchers-a-trusted-approach-to-weight-loss-for-more-than-40-years/feed/</wfw:commentRss>
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		<title>Stop Underarm Sweating</title>
		<link>http://www.bighealtharticles.com/stop-underarm-sweating/</link>
		<comments>http://www.bighealtharticles.com/stop-underarm-sweating/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 17:53:49 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Sweating Problems]]></category>
		<category><![CDATA[excessive underarm sweating]]></category>
		<category><![CDATA[how to stop excessive underarm sweating]]></category>
		<category><![CDATA[how to stop underarm sweating]]></category>
		<category><![CDATA[prevent underarm sweating]]></category>
		<category><![CDATA[reduce underarm sweating]]></category>
		<category><![CDATA[stop excessive underarm sweating]]></category>
		<category><![CDATA[stop underarm sweating]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4321</guid>
		<description><![CDATA[If you want to stop underarm sweating, then you can either get your doctor to write you out a prescription, or you can try one of the equally effective home remedies mentioned below. A good antiperspirant too can help, especially if it contains aluminum chloride hexahydrate. If you are planning to go with your doctor’s recommendations, then you will probably be trying out oral medications that can stop underarm sweating, like Rubinol.  However, oral medications for controlling sweating contain anticholinergics, and if you use them for a long time them you may encounter blurred vision or dryness in your mouth. So that will leave you with iontophoresis, thoracis sympathectomy and botox injections. Iontophoresis is a pain free medical procedure involving a light electric current, but its results are temporary. Thoracis sympathectomy is a surgical procedure, which controls the nerves that lead to excessive sweating. The doctor will insert a tiny endoscopic instrument underneath your armpit, which will stop underarm sweating by destroying the nerve. Though an effective procedure, thoracis sympathectomy comes with a high risk factor, since the possible side effects of this procedure are respiratory problems, damage to your nerves and excessive sweating in some other part of your [...]]]></description>
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		<title>How to Get Rid of Belly Fat</title>
		<link>http://www.bighealtharticles.com/how-to-get-rid-of-belly-fat/</link>
		<comments>http://www.bighealtharticles.com/how-to-get-rid-of-belly-fat/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 13:33:49 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Weight Loss and Diet]]></category>
		<category><![CDATA[chubby belly]]></category>
		<category><![CDATA[eliminate belly fat]]></category>
		<category><![CDATA[get rid of belly fat]]></category>
		<category><![CDATA[get rid of tummy fat]]></category>
		<category><![CDATA[getting rid of belly fat]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4312</guid>
		<description><![CDATA[While it is fairly easy to hide a chubby belly during winter, as summer approaches and clothing gets lighter and smaller, it is much harder to keep it hidden.  It can be very frustrating to put on your bikini, only to see that you have obviously put on a few pounds around your middle. The tummy is one of the most awkward places to put on weight. All of a sudden you have bulges hanging over your jeans, and your bikini just doesn&#8217;t fit you any more. Males and females are equally affected, and it is a source of frustration and discouragement for both. It is also very embarrassing to wear clothes that reveal your bulging tummy. No one wants to have &#8216;love handles&#8217; as they are sometimes called, bulging out for everyone to see.  If you have a problem with excess tummy fat, don&#8217;t worry. There are some simple solutions that can help you lose pounds from around your waistline. Not all belly fat comes from over-eating. There are other factors at work that can actually cause excess weight to be gained there, even if you do not over-eat. For example, both too little sleep at night, and stress [...]]]></description>
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		<title>Alcoholic Detox and Overcoming Alcohol Addiction</title>
		<link>http://www.bighealtharticles.com/alcoholic-detox-and-overcoming-alcohol-addiction/</link>
		<comments>http://www.bighealtharticles.com/alcoholic-detox-and-overcoming-alcohol-addiction/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:06:37 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[alcoholic detox]]></category>
		<category><![CDATA[beating alcohol addiction]]></category>
		<category><![CDATA[home alcohol detox]]></category>
		<category><![CDATA[psychological effects of alcohol]]></category>
		<category><![CDATA[reasons to stop drinking alcohol]]></category>
		<category><![CDATA[stages of alcoholism]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4303</guid>
		<description><![CDATA[Addiction to drugs and substances is a modern day epidemic. People are addicted to all kinds of substances ranging from illegal drugs, to prescription drugs and alcohol. While some people are able to overcome their addictions themselves, others need assistance.  For example, people addicted to alcohol often need help and assistance to overcome this habit, oftentimes as an inpatient at a clinic. The first step in overcoming alcoholism is undergoing detoxification. Undergoing an alcoholic detox is not always the easiest thing for an alcoholic to go through. It is hard mentally, and difficult physically too, which is why people often need medical assistance and oversight for this first stage of their recovery. Recovering from alcohol addiction requires several different steps, ranging from the initial detoxification, through to counselling and therapy. However, before an alcoholic can be successfully treated, they need to be convinced that they need help. After this, they need to distance themselves from anything in their life that contributed to their problems with alcohol. This can mean things such as getting rid of all alcohol from the home, taking a different route home so they do not go by their favourite drinking pub, staying away from their drinking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Rid Of Pimples Naturally</title>
		<link>http://www.bighealtharticles.com/how-to-get-rid-of-pimples-naturally/</link>
		<comments>http://www.bighealtharticles.com/how-to-get-rid-of-pimples-naturally/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 16:40:36 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[how to get rid of pimple]]></category>
		<category><![CDATA[how to get rid of pimples]]></category>
		<category><![CDATA[how to get rid of pimples at home]]></category>
		<category><![CDATA[how to get rid of pimples in one day]]></category>
		<category><![CDATA[how to get rid of pimples naturally]]></category>
		<category><![CDATA[how to get rid of pimples quickly]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4306</guid>
		<description><![CDATA[Let me show you how to get rid of pimples naturally there are some things you can do to get rid of pimples, that do not require you buying a lot of different medicated pimple creams and treatments. It can be very confusing knowing what type of treatment is best suited to your skin, and you can end up spending a lot of money on treatment that does not really work. There are some natural remedies that can help get rid of pimples that do not cost you a lot of money. It is amazing how much money is spent on over the counter acne and pimple relief creams and scrubs. It is even more expensive when you are treated by a dermatologist and buy prescribed treatments. Thus natural remedies are definitely worth trying. If they do not cure your pimples completely, they are often useful in lessening the outbreak. A key factor in natural pimple control is your diet. A good, healthy diet that includes lots of fresh fruit and vegetables, as well as plenty of water, will do wonders for your skin. You excrete a lot of toxins via your skin, so if you are eating a lot [...]]]></description>
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		<title>Tips to Lose Weight Fast</title>
		<link>http://www.bighealtharticles.com/tips-to-lose-weight-fast/</link>
		<comments>http://www.bighealtharticles.com/tips-to-lose-weight-fast/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 00:57:27 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Weight Loss and Diet]]></category>
		<category><![CDATA[quick tips on losing weight]]></category>
		<category><![CDATA[real weight loss tips]]></category>
		<category><![CDATA[tips for losing weight quick]]></category>
		<category><![CDATA[tips on how to lose weight fast]]></category>
		<category><![CDATA[tips on losing weight fast]]></category>
		<category><![CDATA[tips to lose weight fast]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4300</guid>
		<description><![CDATA[Many people wonder, &#8220;How can I lose weight fast&#8221;. Losing weight is oftentimes troublesome, and takes a long time, therefore people are always interested in fast ways to lose weight.  However, gradual weight loss that incorporates a good exercise and diet plan is likely to be more successful long term than a quick weight loss diet. Still, there are some things you can do to help speed up your weight loss. Tip #1 Pasta and white rice contain empty calories, and are often detrimental when trying to lose weight. Even though some types of pasta are healthier than others, if you are looking forward to losing weight you probably should limit the amount you eat. Replace it instead with whole grains, nuts and fruit. If you can find wholegrain pasta, that is also a great substitute. Tip #2 Drastically reduce the amount of sugar in your diet. Sugar is high in calories, and does not really have any other health benefits. As far as energy, you are better off getting it from more natural sources. Incidentally, even if you were to cut sugar completely from your diet, you would still get quite a lot of it in sauces, jams and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vitamin D, Diabetes, and Related Blood Sugar Disorders</title>
		<link>http://www.bighealtharticles.com/vitamin-d-diabetes-and-related-blood-sugar-disorders/</link>
		<comments>http://www.bighealtharticles.com/vitamin-d-diabetes-and-related-blood-sugar-disorders/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 23:00:55 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[high blood sugar]]></category>
		<category><![CDATA[normal blood sugar levels]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[type-2 diabetes in America]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4281</guid>
		<description><![CDATA[Vitamin D, an inexpensive supplement, is garnering much attention in the media theses days. Vitamin D that has long been recognized as being involved in regulating the absorption and use of calcium and phosphorus in the process of bone and teeth formation in the body, but new research is discovering that vitamin D is associated with a far greater range of activities in other disease conditions. Scientists are praising the vitamin for its role in disease prevention when present in sufficiently high amounts that are substantially more than the current recommended levels considered as adequate, those being 200 International Units (IU) daily for everybody from newborns to 50 years of age, 400 IU daily for people 51 to 70 years old and 600 IU daily for everyone older than 70 years. The lack of vitamin D is responsible for many disease conditions scientists claim Many scientists consider those recommended levels far too low to optimize health for the long term and are critical of the slowness of the Institute of Medicine, the official U.S. advisory group, in launching studies that can show that higher intake levels are appropriate. The lack of vitamin D in the body is the focus of [...]]]></description>
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		<item>
		<title>Choosing The Best Running Shorts</title>
		<link>http://www.bighealtharticles.com/choosing-the-best-running-shorts/</link>
		<comments>http://www.bighealtharticles.com/choosing-the-best-running-shorts/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 12:37:34 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Brooks running shorts]]></category>
		<category><![CDATA[running shorts]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4276</guid>
		<description><![CDATA[Next to running shoes, running shorts are one of the most important pieces of clothing for a runner. Without using the latest running shorts, a runner will feel uncomfortable and irritated. Runners may run on varying terrain so it is critical that a pair of running shorts allows freedom of movement. Running up the side of a mountain may require a runner to stretch his legs widely to gain forward motion. Runners who regularly run on a track need a running short made from the lightest possible material. Depending on the climate you run in, you may need the latest running shorts that are breathable and waterproof. The latest running shorts successfully combine technical material with a sleek design. My personal favourite are Brooks running shorts, they are the best fit for me on the market today. The latest running shorts from them offer a smooth interior so that nothing will rub against your skin. For runners who may not be as lithe as they want to be, find a waist that will not cut into your stomach or hips because the waist is comfortably long. The lining is made from a breathable material that will wick sweat away from your body. You can run over a hilly [...]]]></description>
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		<title>Snoring Can Be Eliminated</title>
		<link>http://www.bighealtharticles.com/snoring-can-be-eliminated/</link>
		<comments>http://www.bighealtharticles.com/snoring-can-be-eliminated/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 10:40:13 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Sleep-Snoring]]></category>
		<category><![CDATA[snore guard]]></category>
		<category><![CDATA[snore guard facts]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[stop snoring]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4275</guid>
		<description><![CDATA[The average individual will deny that snoring is something that is done. Society has labeled overweight and males as those that snore.  It has been stated throughout history that woman are not supposed to snore because it is not ladylike. Women do snore and all heavy weight people do not. Many times snoring is a signal that something else may be wrong.  Talking to a physician may be the best thing that can be done. There are sleep tests that can be done to help identify the underlying medical problem. The sleep tests will involve an overnight stay either in a hospital or study clinic. The oxygen levels have a tendency to drop at night for some individuals, which will cause snoring. Some additional oxygen at night will help to stop snoring. The low oxygen levels will affect the heart in an adverse way. It places undo strain on the heart. Continued strain will lead to major cardiac problems. Some will use snore guards to help alleviate some of the problems. A snoring mouth guard might help temporary lessen the problem. Numerous couples have made the decision to sleep in separate beds due to one partner snoring. This very serious [...]]]></description>
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