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	<title>Health Fitness Articles &#187; Weight Loss and Diet</title>
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		<title>How to Get Rid of Belly Fat</title>
		<link>http://www.bighealtharticles.com/how-to-get-rid-of-belly-fat/</link>
		<comments>http://www.bighealtharticles.com/how-to-get-rid-of-belly-fat/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 13:33:49 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Weight Loss and Diet]]></category>
		<category><![CDATA[chubby belly]]></category>
		<category><![CDATA[eliminate belly fat]]></category>
		<category><![CDATA[get rid of belly fat]]></category>
		<category><![CDATA[get rid of tummy fat]]></category>
		<category><![CDATA[getting rid of belly fat]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4312</guid>
		<description><![CDATA[While it is fairly easy to hide a chubby belly during winter, as summer approaches and clothing gets lighter and smaller, it is much harder to keep it hidden.  It can be very frustrating to put on your bikini, only to see that you have obviously put on a few pounds around your middle. The tummy is one of the most awkward places to put on weight. All of a sudden you have bulges hanging over your jeans, and your bikini just doesn&#8217;t fit you any more. Males and females are equally affected, and it is a source of frustration and discouragement for both. It is also very embarrassing to wear clothes that reveal your bulging tummy. No one wants to have &#8216;love handles&#8217; as they are sometimes called, bulging out for everyone to see.  If you have a problem with excess tummy fat, don&#8217;t worry. There are some simple solutions that can help you lose pounds from around your waistline. Not all belly fat comes from over-eating. There are other factors at work that can actually cause excess weight to be gained there, even if you do not over-eat. For example, both too little sleep at night, and stress [...]]]></description>
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		<title>Tips to Lose Weight Fast</title>
		<link>http://www.bighealtharticles.com/tips-to-lose-weight-fast/</link>
		<comments>http://www.bighealtharticles.com/tips-to-lose-weight-fast/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 00:57:27 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Weight Loss and Diet]]></category>
		<category><![CDATA[quick tips on losing weight]]></category>
		<category><![CDATA[real weight loss tips]]></category>
		<category><![CDATA[tips for losing weight quick]]></category>
		<category><![CDATA[tips on how to lose weight fast]]></category>
		<category><![CDATA[tips on losing weight fast]]></category>
		<category><![CDATA[tips to lose weight fast]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4300</guid>
		<description><![CDATA[Many people wonder, &#8220;How can I lose weight fast&#8221;. Losing weight is oftentimes troublesome, and takes a long time, therefore people are always interested in fast ways to lose weight.  However, gradual weight loss that incorporates a good exercise and diet plan is likely to be more successful long term than a quick weight loss diet. Still, there are some things you can do to help speed up your weight loss. Tip #1 Pasta and white rice contain empty calories, and are often detrimental when trying to lose weight. Even though some types of pasta are healthier than others, if you are looking forward to losing weight you probably should limit the amount you eat. Replace it instead with whole grains, nuts and fruit. If you can find wholegrain pasta, that is also a great substitute. Tip #2 Drastically reduce the amount of sugar in your diet. Sugar is high in calories, and does not really have any other health benefits. As far as energy, you are better off getting it from more natural sources. Incidentally, even if you were to cut sugar completely from your diet, you would still get quite a lot of it in sauces, jams and [...]]]></description>
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		<title>How Much Weight Can You Lose With Liposuction?</title>
		<link>http://www.bighealtharticles.com/how-much-weight-can-you-lose-with-liposuction/</link>
		<comments>http://www.bighealtharticles.com/how-much-weight-can-you-lose-with-liposuction/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 17:50:14 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Weight Loss and Diet]]></category>
		<category><![CDATA[how much weight can you lose with liposuction]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[liposuction weight loss]]></category>
		<category><![CDATA[liposuction weight loss procedure]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4270</guid>
		<description><![CDATA[Plastic surgery is known to be an area of expertise in the medical field. A plastic surgery’s main goal is to restore or correct a person’s appearance and function. One popular type of surgery is the aesthetic or cosmetic plastic surgery. It is possible that any person who likes to undergo through liposuction weight loss procedure will be able to attain the desired look that they have always wanted. Liposuction There are many types of cosmetic surgeries but one of the famous procedures is liposuction. Liposuction is a popular procedure because it targets to remove fat from many parts of the body. Common areas of the body such as the abdomen, thighs and the neck are frequent complaints that plastic surgeons get from their patients. Stating the Facts The amount of fat that will be removed per session has a limit because there are number of issues that a patient may encounter. Eventually the amount of fat that will be removed can be discussed with the plastic surgeon. Although a patient should know the consequences when getting rid of too much fat, such as having uneven surface or lumpiness and dimples are common results when a liposuction is overly done. [...]]]></description>
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		<title>3 Foods that Burn Fat Fast</title>
		<link>http://www.bighealtharticles.com/3-foods-that-burn-fat-fast/</link>
		<comments>http://www.bighealtharticles.com/3-foods-that-burn-fat-fast/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 02:51:43 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Weight Loss and Diet]]></category>
		<category><![CDATA[burn fat naturally]]></category>
		<category><![CDATA[fat burning food]]></category>
		<category><![CDATA[foods that burn fat]]></category>
		<category><![CDATA[foods that burn fat naturally]]></category>
		<category><![CDATA[top fat burning foods]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4242</guid>
		<description><![CDATA[When looking for ways to learn how to lose weight on your own time, the first step to losing weight is targeting your diet with foods that burn fat. As you exercise and carry out your daily activities, by simply eating foods that burn fat naturally you will help boost your metabolism while keeping your body healthy and reduce the amounts of unhealthy elements and toxins within the body. One of the more important tasks you need to perform however is to adequately identify between the healthy fat burning natural foods and unhealthy foods.  To start here are 3 super foods that burn fat fast: Fat Burning Food # 1 &#8211; Lean Meat Many forms of meats and foods which are highly content in natural proteins are not only good for weight loss but help to aid in the development of muscular tissue when exercising. Proteins take much more effort to burn in the body then in comparison to natural fats. If you eat protein boosting bars or just natural meats and cut off the fatty sections of the meat you are not only picking up the speed of your metabolism to burn the fat but you are also enabling [...]]]></description>
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		<title>Tips that Can Help You Lose Weight</title>
		<link>http://www.bighealtharticles.com/tips-that-can-help-you-lose-weight/</link>
		<comments>http://www.bighealtharticles.com/tips-that-can-help-you-lose-weight/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 13:23:47 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Weight Loss and Diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4218</guid>
		<description><![CDATA[It might seem like you can never get enough tips that can help you to lose some weight but when you are trying hard to reduce your fat belly, you really need all the help you can get. So here are some useful and timely weight loss tips to help you achieve what it is that you have set out to do. They will show that it doesn&#8217;t necessarily have to be hard work when you know a thing or two. The first and most basic thing that you need to know about the process of weight loss is that in order for anything to happen in the right direction, your body must be burning more calories than you consume. Now you can take that any way you want, but what it does mean is that you have some options available to you that you can use to your advantage. Here are the basic tips you&#8217;ll need to know: Exercise to burn more calories Diet to restrict the level of calories consumed Yes, it&#8217;s that simple! To get your body burning calories faster, the best way is through exercise because that is what boosts your metabolism to do the job [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What You Need to Know about the Cost of Liposuction</title>
		<link>http://www.bighealtharticles.com/what-you-need-to-know-about-the-cost-of-liposuction/</link>
		<comments>http://www.bighealtharticles.com/what-you-need-to-know-about-the-cost-of-liposuction/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 18:33:21 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Weight Loss and Diet]]></category>
		<category><![CDATA[average liposuction prices]]></category>
		<category><![CDATA[cosmetic surgery costs]]></category>
		<category><![CDATA[cosmetic surgery prices]]></category>
		<category><![CDATA[Cost Of Liposuction]]></category>
		<category><![CDATA[liposuction prices]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4217</guid>
		<description><![CDATA[If you are considering getting liposuction cosmetic surgery done on your body, an important factor will be how much it costs. The price of such a treatment can vary greatly depending on how much of the body is treated, what specific type of liposuction is used, what state you are having the procedure in, what surgeon you are using and whether you have any special needs as a patient. Because the cost of liposuction varies, it is hard to give a precise answer, but this concise guide to liposuction costs should help you in your research. There are numerous kinds of procedures and the price depends on what body part is being operated on, the gender of the patient (the fee is generally higher for men due to the higher content of fibrous fat in their bodies), the percentage of body fat being removed and the qualifications and experience of the operating surgeon. You will find when you are researching cost that prices seem to vary dramatically between clinics &#8211; some charge $750 for a procedure that costs thousands of dollars in another. However there are general average liposuction prices which can act as a guide for you. Typically, liposuction [...]]]></description>
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		<title>Avoid Cheap Liposuction Surgery</title>
		<link>http://www.bighealtharticles.com/avoid-cheap-liposuction-surgery/</link>
		<comments>http://www.bighealtharticles.com/avoid-cheap-liposuction-surgery/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:20:56 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Weight Loss and Diet]]></category>
		<category><![CDATA[Cost Of Liposuction]]></category>
		<category><![CDATA[financing for plastic surgery]]></category>
		<category><![CDATA[laser liposuction]]></category>
		<category><![CDATA[liposuction prices]]></category>
		<category><![CDATA[liposuction pricing]]></category>
		<category><![CDATA[liposuction surgery]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4146</guid>
		<description><![CDATA[Anyone considering liposuction surgery will have quite a bit of research on their hands before they can safely commit to the procedure. There is a lot to learn both about the procedure as well as finding the right surgeon who is honest and can produce the desired results. One of the biggest mistakes a person can make when shopping for a plastic surgeon is base their decision solely off the advertised liposuction pricing. There are many reasons why this is both risky and often times can end up being more expensive in the long run. Many times the advertised price is not indicative of what the patient will pay at the end. This is because most advertisements mislead people by only showing the surgeon fee and not the other costs and charges associated with the surgery. It is important when getting a quote from the clinic to have them explain what fees are included in that estimate and what fees have been left out. The important thing to remember is that most people cannot afford the cost of liposuction on their own. There are many options when it comes to financing for plastic surgery and the cost of borrowing has [...]]]></description>
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		<title>Looking At Some Liposuction Alternatives</title>
		<link>http://www.bighealtharticles.com/looking-at-some-liposuction-alternatives/</link>
		<comments>http://www.bighealtharticles.com/looking-at-some-liposuction-alternatives/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 14:29:04 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Weight Loss and Diet]]></category>
		<category><![CDATA[lipodissolve]]></category>
		<category><![CDATA[liposuction alternative]]></category>
		<category><![CDATA[liposuction alternatives]]></category>
		<category><![CDATA[smart lipo]]></category>
		<category><![CDATA[Vaser Lipo]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4111</guid>
		<description><![CDATA[In the last 10 years there has been a big increase in the number of liposuction alternatives that have been created and have been used by thousands of people. There is a big reason why there has been alternatives that have come about and that is because many people do not like the idea of having my toe sucking surgery in order to remove fat from their body. The nice thing is that there is a wide variety of alternative treatment options for people that find themselves in this situation. There are enough alternative options that someone considering to have some type of procedure conducted to reduce the fat in certain areas of the body that someone should be able to find something that appeals to them. A few of the different treatment options that are available include Vaser liposuction, lipodissolve, and smart lipo to name a few. They all work little bit differently but all essentially are designed to do the same thing and that is to melt the fat away from with in your body. Since it is our considered to be a noninvasive treatment they did not actually go in and cut out or remove the fat [...]]]></description>
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		<item>
		<title>Getting Rid Of Belly Fat Safely</title>
		<link>http://www.bighealtharticles.com/getting-rid-of-belly-fat-safely/</link>
		<comments>http://www.bighealtharticles.com/getting-rid-of-belly-fat-safely/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 00:17:09 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Weight Loss and Diet]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet to lose belly fat]]></category>
		<category><![CDATA[how do you lose belly fat]]></category>
		<category><![CDATA[how to lose belly fat quick]]></category>
		<category><![CDATA[how to lose the belly fat]]></category>
		<category><![CDATA[reducing belly fat]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4093</guid>
		<description><![CDATA[A fat belly can cause some serious health problems, and getting rid of it can be extremely beneficial to your health and appearance. Getting rid of belly fat is not easy for many people, but there is a simple, tried-and-true diet to lose belly fat. By cutting out all manufactured/packaged foods, grains, dairy, and legumes (beans, peanuts, etc.) for two months, with unlimited intake of lean meat, fish, nuts, seeds, vegetables, fruit, and water, the body is reprogrammed to its optimal fat burning state. This way of eating is the way humans ate for a millenia. A common worry about adopting this diet is a lack of calcium. Our body&#8217;s acid/base balance covers this. Dairy, grains, and sugar cause a net acid load in the body, which leads to de-mineralization of bones. While meat can cause an acid load, a high amount of vegetables and fruits yields a net alkaline load, which is much better for your health and lets our body use every bit of calcium it takes in from the same vegetables and fruits. Another concern is the relatively low amount of carbohydrates ingested in this diet. No worry is necessary, as the body actually only needs a [...]]]></description>
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		<item>
		<title>Telling Good Carbs from Bad</title>
		<link>http://www.bighealtharticles.com/telling-good-carbs-from-bad/</link>
		<comments>http://www.bighealtharticles.com/telling-good-carbs-from-bad/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 03:23:26 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Weight Loss and Diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[liposuction of the stomach]]></category>
		<category><![CDATA[stomach liposuction]]></category>
		<category><![CDATA[stomach liposuction prices]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4017</guid>
		<description><![CDATA[Twenty years ago carbohydrates were believed to be a big part of a healthy diet. Things have changed quite a bit since then. Not that there weren&#8217;t clues. The modern science of nutrition began when a scientist noticed that a certain illness was prevalent in China that did not seem to affect people in any of the other nearby cultures. After some investigation it was determined that the illness was caused by eating too much white (polished) rice, to the exclusion of other foods. The Chinese were eating almost exclusively white rice while Koreans and others were eating brown rice. It turned out, the brown rice contained a major nutrient which was removed during the polishing process and therefore not present in white rice. The illness suffered by the Chinese was a nutritional deficiency. This isn&#8217;t exactly the same as our modern problem with white rice: the &#8220;bad carb&#8221;, but it is a strong indicator that processed foods have flaws. We&#8217;re not at risk for a nutritional deficiency because the nutrients we don&#8217;t get from white rice are brought into the body from other foods we eat. The problem *we* face is that white rice gets us fat. So does [...]]]></description>
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