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	<title>Health Fitness Articles &#187; Staying Healthy</title>
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		<title>Types of non surgical procedures</title>
		<link>http://www.bighealtharticles.com/types-of-non-surgical-procedures/</link>
		<comments>http://www.bighealtharticles.com/types-of-non-surgical-procedures/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 15:36:53 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[Non surgical procedures]]></category>
		<category><![CDATA[Non surgical rhinoplasty surgery]]></category>
		<category><![CDATA[Nonsurgical breast enlargement]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4112</guid>
		<description><![CDATA[Non surgical procedures are the new waves in cosmetic surgery techniques. As technology advances, there have been  breakthroughs in how surgery can be conducted in ways that do not require the long recovery period and the high costs that are necessary to make ourselves more beautiful. These new waves of non surgical procedures are quite varied in nature and here are a couple of the more popular techniques available in the market. Nonsurgical breast enlargement is used filler, which is then injected into the cease of the breast. Macrolene treatment is the most popular choice among the different type of filler. This simple operation takes only an hour and recovery is also quick. Cost wise, this procedure is cheaper than what you normally pay for a breast reduction surgical procedure. The downside is that the filler is non permanent and patients need to redo the filler every 12 to 18 months. Non surgical rhinoplasty surgery is also using fillers as an alternative to reshape your nose. In the past, surgeons have to operate on your nose bone structure and this entails quite extensive damage to your actual nose. This new technique only involves the injection of fillers into your nose [...]]]></description>
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		<title>Is The Gravity Inversion Table Good</title>
		<link>http://www.bighealtharticles.com/is-the-gravity-inversion-table-good/</link>
		<comments>http://www.bighealtharticles.com/is-the-gravity-inversion-table-good/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 14:28:41 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[gravity inversion table]]></category>
		<category><![CDATA[gravity inversion therapy table]]></category>
		<category><![CDATA[inversion gravity table]]></category>
		<category><![CDATA[stamina gravity inversion table]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4076</guid>
		<description><![CDATA[The gravity inversion table is a product that is manufactured by Stamina. This is one of the more popular products that you can purchase on the Amazon.com website. It has received around 85 customer reviews and has a 4 1/2 star rating. This is a large amount of people that purchase this product and left feedback about their experience with the product and what they feel the quality is. In this information you will find a wide variety of reviews about people&#8217;s experience with the product and whether they recommend it to others. You also find information on how and what people are specifically using it for and this can help you to determine if buying one of these tables will help to alleviate whatever ailment you are looking for relief from. The inversion gravity table can be used to help with body recovery from things such as gravity, stress, pressure, and compression on the body. The table flips you upside down and helps to unwind your spine or elongate it. This helps to counteract the effects that gravity has on the body from standing, exercising, or putting pressure on your spine. It helps to relieve tension in the muscles [...]]]></description>
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		<title>Time to Upgrade that Massage Table?</title>
		<link>http://www.bighealtharticles.com/time-to-upgrade-that-massage-table/</link>
		<comments>http://www.bighealtharticles.com/time-to-upgrade-that-massage-table/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 04:02:47 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage table]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[state-of-the-art massage tables]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4051</guid>
		<description><![CDATA[Massage therapists, like all business owners, are constantly forced to weigh the costs of upgrading their equipment against the effect on their bottom line. In a struggling economy, is it wise to make do with the same old massage table or invest in the new technology that offers greater comfort for the client and more options for the practitioner? While it is certainly understandable that many people are concerned with the state of the economy, it is also encouraging to note that there are professions that are not simply holding their own but actually growing. Perhaps it&#8217;s an example of dark clouds having silver linings that the career prospects for massage therapists are growing faster than the average for other professions. As stress levels rise, massage is seen as less of a luxury and more as a necessary coping and survival tool. The American Massage Therapist Association estimated that massage therapy was a $16-20 billion industry in 2009. As more people hit dead ends in their current occupations, it is expected that they will explore the option of becoming massage therapists. Opportunity and competition go hand in hand. While there are many excellent reasons to turn one&#8217;s back on the [...]]]></description>
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		<title>Lose weight and stay healthy</title>
		<link>http://www.bighealtharticles.com/lose-weight-and-stay-healthy/</link>
		<comments>http://www.bighealtharticles.com/lose-weight-and-stay-healthy/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 00:10:17 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose 20 pounds]]></category>
		<category><![CDATA[lose weight and stay healthy]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[secret to weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=3943</guid>
		<description><![CDATA[Coping with extra weight can be difficult, especially if it comes after a period of excess eating. You want rapid weight loss. No matter how diligent you are every day, following a weight loss diet and not getting results isn&#8217;t funny at all. How can you remedy the situation? Here are some simple tips you can follow to make sure you will lose weight and stay healthy at the same time: 1. Do not give up eating food. With so many things to do during the day you forget that you have to eat. It may not be good for your diet and in time, you risk getting an ulcer. Set your schedule of meals and do not stray from it. 2. Take control of food you eat. If you need to go to many business dinners or meetings with friends at the restaurant remember you are on a diet. And to make the idea less scary, associate the word &#8211; &#8220;diet&#8221; &#8211; with health. It definitely sounds better, does it not? Therefore do not eat everything you have on your plate without inspecting it carefully first. Make the most of foods that contain vegetables, fruits and lean meat like [...]]]></description>
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		<title>How To Get Rid of Canker Sores</title>
		<link>http://www.bighealtharticles.com/how-to-get-rid-of-canker-sores/</link>
		<comments>http://www.bighealtharticles.com/how-to-get-rid-of-canker-sores/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 14:55:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[how to get rid of a canker sore]]></category>
		<category><![CDATA[how to get rid of canker sores]]></category>
		<category><![CDATA[how to get rid of canker sores fast]]></category>
		<category><![CDATA[how to get rid of canker sores in mouth]]></category>
		<category><![CDATA[how to get rid of kanker sores]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=3497</guid>
		<description><![CDATA[Canker sores are legions on the inside of your mouth that can happen anytime. A canker sore can be a real pain.]]></description>
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		<title>Comparison of Cold Flu Symptoms</title>
		<link>http://www.bighealtharticles.com/comparison-of-cold-flu-symptoms/</link>
		<comments>http://www.bighealtharticles.com/comparison-of-cold-flu-symptoms/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 20:11:00 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Staying Healthy]]></category>

		<guid isPermaLink="false">http://bighealtharticles.com/?p=241</guid>
		<description><![CDATA[How can you tell whether you have the flu or just a common cold? This isn’t a riddle, because to be fair you feel pretty rough if suffering from either and the treatment is usually the same. Even though the treatment for both a cold and the flu may be the same, the fact is they are both caused by completely different organisms. The worst parts of your cold may actually last longer, but the flu bug is going to generally cause you more discomfort. Lets look at a comparison of common symptoms and the differences we can find between them depending on whether or not they are caused by the flu or a common cold. Fever- With the flu, this is a common characteristic and it comes on suddenly. With a cold it’s actually quite rare to have a high temperature. Headache- It’s a very prominent feature if you’re suffering from the flu bug, but surprisingly quite rare if you only have a cold. General aches and pains- If you have the flu, you will feel as if you’ve been run over by a bus (several times). With a cold, you may have a few aches and pains, but [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Swimming With The Dolphins For Fun And Health</title>
		<link>http://www.bighealtharticles.com/swimming-with-the-dolphins-for-fun-and-health/</link>
		<comments>http://www.bighealtharticles.com/swimming-with-the-dolphins-for-fun-and-health/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 08:15:26 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Staying Healthy]]></category>

		<guid isPermaLink="false">http://bighealtharticles.com/?p=218</guid>
		<description><![CDATA[Animals have been used along with physical therapy for decades. It is common to see small farms or petting zoos double as places for assisting those who are in need. Horses are popular for disabled children. Farms catering to those with special needs are growing due to the great and positive results achieved. Dolphins are giving researchers and therapists opportunities to break new ground through dolphin assisted therapy. There is also a new trend for such physiotherapy. Humans have been swimming with genteel dolphins for decades. It seems that only in recent years have researchers noticed how the dolphin interacts with those who have special needs. Dolphins have it in their nature to be curious and sociable. Their lesser known traits are patience and an inner sense of their environment. Physiotherapy researchers noticed that dolphins seem to exhibit an extra degree of protectiveness towards individuals who are physically disabled. Pregnant women are also known to gain extra attention from these marine mammals. Researchers are careful to emphasize that the results will vary for each individual. The results of their studies continue to reflect amazing potential. Non-verbal individuals have often spoken their first words to dolphins. Seemingly unaffectionate individuals have gradually [...]]]></description>
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		<title>Getting Energy The Vitamin Way</title>
		<link>http://www.bighealtharticles.com/getting-energy-the-vitamin-way/</link>
		<comments>http://www.bighealtharticles.com/getting-energy-the-vitamin-way/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 15:11:04 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Staying Healthy]]></category>

		<guid isPermaLink="false">http://bighealtharticles.com/?p=147</guid>
		<description><![CDATA[Getting Energy The Vitamin Way it really isn’t a surprise that people want to know the best types of vitamins and supplements they can get for energy. All vitamins are ideal for staying healthy, as well as keeping your body performing in top shape. Among vitamins and supplements, one of the most common for energy is folic acid. Folic acid is a B vitamin that has been proven to increase energy levels. Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective with fighting fatigue as well. There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert. The vitamin known as NADH is very powerful for energy, although many people aren’t aware of it. People who use vitamins on a regular basis would find themselves very impressed with the boost NADH provides. It is often used with chronic fatigue, although the way it works can be quite complicated indeed. Other vitamins that are great for providing energy include the msm supplement and gingko biloba. If you happen to be on a blood thinner, such as aspirin, you should [...]]]></description>
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		<title>Staying Healthy With Organic Food</title>
		<link>http://www.bighealtharticles.com/staying-healthy-with-organic-food/</link>
		<comments>http://www.bighealtharticles.com/staying-healthy-with-organic-food/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 15:54:14 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[Weight Loss and Diet]]></category>

		<guid isPermaLink="false">http://bighealtharticles.com/?p=139</guid>
		<description><![CDATA[Staying Healthy With Organic Food One of the most important aspects of staying healthy is with the food that we eat. The food that we eat at each mealtime, or snack time determines the kind of nutrients that we would be getting. The certain amounts of these nutrients also matter as any excessive or insufficiency may lead to complications and eventually illness on the individual. Stayinghealthy with organic food has been frowned upon by a majority of the society as fast foods and processed food products are made available in the groceries and supermarkets. These processed foods are advertised with as much flavorings as budget to keep them in the diet of the people. Organic food has been known to be superior in beneficial outcomes to the body than their artificial and processed counterparts. Better Bowel Movement Organic food, which usually come in the form of fresh vegetable and fruit produce, and organically fed animals contribute to a higher stability in bowel movement. For one, the fiber content of these fresh produce are still intact and almost undamaged. This high fiber content or quality is able to absorb the fluids in the intestines and form a solid fecal mass, good [...]]]></description>
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		<title>Staying Healthy While Traveling</title>
		<link>http://www.bighealtharticles.com/staying-healthy-while-traveling/</link>
		<comments>http://www.bighealtharticles.com/staying-healthy-while-traveling/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 15:35:23 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Staying Healthy]]></category>

		<guid isPermaLink="false">http://bighealtharticles.com/?p=136</guid>
		<description><![CDATA[Staying Healthy While Traveling The constant traveler, who tours different countries across different time zones are faced with a lot of stressors which may contribute to the degradation of the optimal health status. An undetected and unsuspected lenience on traveling across time zones may also lead to affected psychosocial behavior because of the new places and environmental stimuli that are bombarded on the different senses of the body. Staying healthy while traveling is a key factor wherein the traveler should maintain a high state of wellness to prevent complications towards illnesses after his trip. Jetlag Blues The most common effect of constant traveling across different time zones is the jetlag. It is defined as the feeling of an individual of having similar symptoms such as fatigue, insomnia, and general irritability caused by a tired mind. The new environment and the new culture, as well as the new body clock system may distort the normal time for rest of an individual. This would cause consistent stress on the body functions, resulting to an inefficient output of energy by the different organs which are dependent on day and night settings. A jetlag is commonly experienced a few days at max by a [...]]]></description>
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