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	<title>Health Fitness Articles &#187; Physical Therapy</title>
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		<title>Massage Oils and Lotions</title>
		<link>http://www.bighealtharticles.com/massage-oils-and-lotions/</link>
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		<pubDate>Mon, 19 Apr 2010 05:31:16 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Aromatherapy bath oils]]></category>
		<category><![CDATA[aromatherapy massage oil]]></category>
		<category><![CDATA[body massage oil]]></category>
		<category><![CDATA[massage oil]]></category>
		<category><![CDATA[massage oils]]></category>
		<category><![CDATA[massage oils and lotions]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4226</guid>
		<description><![CDATA[When giving or getting a massage, it goes a lot smoother (literally!) for both the person giving the massage and the person receiving the massage if some type of oil or lotion is used. Massage oils and lotions are specially designed for massages, as they take longer than standard lotions/oils to rub completely into the skin. They are great for moisturizing the skin, and they make it easier for the person giving the massage, as their hands glide easier over the body with the help of the oil or lotion. Whether oil or lotion should be used is really a matter of preference. Nowadays, most massage therapy businesses carry high quality brands of both and let the massage therapists or the clients decide which they prefer. Some people do not like the thick, wet feeling that oil can have, while others find it soothing. But there are a number of different oils that can be used in massage, and some are lighter than others, which means they rub in quicker and don&#8217;t have that heavy, wet feeling that others do. Aromatherapy bath oils can be added to carrier oils (which are just basic moisturizing oils, such as coconut oil) to [...]]]></description>
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		<title>How to Choose Ankle Supports</title>
		<link>http://www.bighealtharticles.com/how-to-choose-ankle-supports/</link>
		<comments>http://www.bighealtharticles.com/how-to-choose-ankle-supports/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 17:18:25 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[ankle support]]></category>
		<category><![CDATA[ankle supports]]></category>
		<category><![CDATA[posture support]]></category>
		<category><![CDATA[prevent ankle injury]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4144</guid>
		<description><![CDATA[Ankle supports work better and support well when your ankles are weak or injured. Additionally if you are a sports person, you can also prevent ankle injury during sports related activities by wearing a suitable support. It can be tricky to find the one matching your needs, since you can get them in multiple designs, colors, and materials. Foremost among all, ankle support should be flexible enough to put on and off easily, without you struggling. Better go ahead with another product or a material, if you feel any trouble either to put on or take it off from your ankle. This flexibility is very important because the elasticity of the material is responsible for preventing your ankle from injuries amidst all your movements. Furthermore you need to check whether a support is made of a material that allows proper air circulation. There are air cast supports available with an additional comfort material to provide extra pressure to your ankles. You can also look out for an ankle support that has an elastic strap which can reinforce extra stabilization. These elastic straps allow your ankles to breathe appropriately and support a firm footing. If you have a mild to moderate [...]]]></description>
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		<title>Tennis Elbow: Easy Exercises</title>
		<link>http://www.bighealtharticles.com/tennis-elbow-easy-exercises/</link>
		<comments>http://www.bighealtharticles.com/tennis-elbow-easy-exercises/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 23:05:51 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Arm Injury]]></category>
		<category><![CDATA[best tennis elbow brace]]></category>
		<category><![CDATA[tennis eblow cure]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[Tennis Elbow Treatment]]></category>
		<category><![CDATA[tennis elbow treatment exercises]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4054</guid>
		<description><![CDATA[Do you have this arm injury called tennis elbow? You know, if you do not take the proper measures and care for it, a visit to your surgeon is going to be imminent. There are many remedies that you can try in order to battle this condition. For one, you can try taking anti-inflammatory drugs in order to reduce the pain as well as the swelling of your injured arm. You can also use the best tennis elbow brace and you can find many of these online or in your local health &#38; medical stores. A tennis elbow brace or strap can help you in terms of preventing further damage to your tendons and muscle fibers. Following tennis elbow treatment exercises is also a great way in order to lessen the pain and rehabilitate your injured arm. These routines are perfect for empowering your muscle fiber, tendons and get them back in great shape. Here in this article is a sample of an easy tennis elbow exercise that you can try out in the confines of your home. Another great thing about this said exercise is that, there are no fancy equipments required whatsoever. To perform this routine, you will [...]]]></description>
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		<title>Rotator Cuff Exercises To Strengthen Your Rotator Cuff</title>
		<link>http://www.bighealtharticles.com/rotator-cuff-exercises-to-strengthen-your-rotator-cuff/</link>
		<comments>http://www.bighealtharticles.com/rotator-cuff-exercises-to-strengthen-your-rotator-cuff/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 03:07:37 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[carpal tunnel cure]]></category>
		<category><![CDATA[carpal tunnel exercise]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[carpal tunnel treatment]]></category>
		<category><![CDATA[rotator cuff exercises]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=3830</guid>
		<description><![CDATA[Have you ever thought about how much we use our shoulders? Without them, we couldn't throw a ball, scratch our back, swing our arms, or even raise our arms up and down. Our shoulders get a pretty good workout day in and day out. But all of this use also makes our shoulders susceptible to injury-and that susceptibility increases even more with stress and age. The primary set of muscles in the shoulder-the rotator cuff-is where most shoulder injuries occur. By performing exercises specifically selected to strengthen these rotator cuff muscles, you can help reduce your chances of shoulder injuries.]]></description>
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		<title>Complications Surrounding Advanced Tendon Strain</title>
		<link>http://www.bighealtharticles.com/complications-surrounding-advanced-tendon-strain/</link>
		<comments>http://www.bighealtharticles.com/complications-surrounding-advanced-tendon-strain/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 13:46:00 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=2690</guid>
		<description><![CDATA[No matter how it's described, everyone agrees that a tendon strain is extremely painful. Usually a tendon strain means that due to something that caused the injury, the tendons inside were abnormally stretched. Put simply, tendons tie our bones to our muscles and they can be injured in playing sports, for example, or when an ankle twists wrongly.]]></description>
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		<title>Treat a Sore Wrist Before It Gets Worse</title>
		<link>http://www.bighealtharticles.com/treat-a-sore-wrist-before-it-gets-worse/</link>
		<comments>http://www.bighealtharticles.com/treat-a-sore-wrist-before-it-gets-worse/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 23:44:00 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=2206</guid>
		<description><![CDATA[Our sore wrists may be taken for granted when something like an apparently small sprain or injury occurs. This part of our body should not be overlooked, however, since we depend on it for nearly every aspect of our lives. Whether it's working on the computer or lifting up bags, our wrist are the primary tool. If you doubt this, consider that coaches tell their players it's "all in the wrist" to get the right spin on a ball.]]></description>
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		<title>When to Utilize Hot or Cold Therapy for an Injury</title>
		<link>http://www.bighealtharticles.com/when-to-utilize-hot-or-cold-therapy-for-an-injury/</link>
		<comments>http://www.bighealtharticles.com/when-to-utilize-hot-or-cold-therapy-for-an-injury/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 16:04:10 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=604</guid>
		<description><![CDATA[When treating an injury such as a pulled muscle or sprained ankle, hot or cold therapy is often utilized. When using this type of therapy on an injury, many people are often unsure on which type of therapy they should use. The following outlines when to use either hot or cold therapy.]]></description>
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