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	<title>Health Fitness Articles &#187; Obesity</title>
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		<title>How to Burn Face Fat Through Facial Exercises</title>
		<link>http://www.bighealtharticles.com/how-to-burn-face-fat-through-facial-exercises/</link>
		<comments>http://www.bighealtharticles.com/how-to-burn-face-fat-through-facial-exercises/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 10:06:11 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[face fat]]></category>
		<category><![CDATA[facial exercise]]></category>
		<category><![CDATA[facial exercises]]></category>
		<category><![CDATA[how to get rid of face fat]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4199</guid>
		<description><![CDATA[When the issue of appearance and identity is discussed, the face is always the first place that is considered the primary identity point. This is the part of the body that creates immediate impression and people often make judgment on a person’s personality from their faces. This is why if you want to make a good impression or have a positive sense of identity, you have to take good care of your face and make it the best looking and healthiest part of your body. It does not make any sense having a great looking body but a fat disfigured or unhealthy face. Facial fat can cause eye bags, fat cheeks, double chins and a head that looks swollen, therefore taking away your sense of identity, dignity and self-confidence. If you feel that you have lost these and are looking for ways on how to get rid of face fat, I have a great advice you will find very beneficial. The best way to lose fats stored in any part of the body is through physical exercise that will use up the fats. Start by losing overall body fat and you will notice that the fat on the face will [...]]]></description>
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		<title>What Exactly is Tumescent Liposuction?</title>
		<link>http://www.bighealtharticles.com/what-exactly-is-tumescent-liposuction/</link>
		<comments>http://www.bighealtharticles.com/what-exactly-is-tumescent-liposuction/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 21:30:34 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[double chin]]></category>
		<category><![CDATA[excess fat]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[remove excess fat]]></category>
		<category><![CDATA[tumescent liposuction]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4039</guid>
		<description><![CDATA[With more and more people battling obesity, there has been a steady rise in having medical procedures done to remove excess fat all around the body. Although doctors and health professionals alike recommend forming a health-based diet and exercising to conquer weight issues, some individuals just cannot lose the weight. Fortunately for these individuals, if they have the money and courage to undergo risky procedures, they can change the appearance of their body in almost any area they want (e.g., stomach, double chin, buttocks, etc.). One of the most common techniques that is used by doctors to remove excess fat is tumescent liposuction, which is different from standard liposuction in some ways: it&#8217;s not as risky, the patient will usually recover more quickly , and the procedure uses much smaller incisions on the body which could result in less noticeable scarring. Thus, tumescent liposuction may be of value for those individuals wanting to remove excess adipose tissue around their bodies without having to worry about the dangers in standard liposuction. Surgeons who use the tumescent liposuction technique first make pen drawings on the individual&#8217;s body where they are going to operate; doing this strategy allows them to visually make sure [...]]]></description>
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		<title>Can food help you lose belly fat?</title>
		<link>http://www.bighealtharticles.com/can-food-help-you-lose-belly-fat/</link>
		<comments>http://www.bighealtharticles.com/can-food-help-you-lose-belly-fat/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 00:22:08 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[fat belly]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[losing belly fat]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=3890</guid>
		<description><![CDATA[A lot of people are concerned about their fat belly. If you like to eat sweet desserts or have one too many beers, chances are you have some obnoxious belly fat. Fortunately, the food you eat can influence your belly fat. You can actually make it be non-existent! To Lose belly fat and getting into shape is a very hard thing to do. But if you set realistic goals, make it specific for yourself, and do it gradually, you will be holding all the cards. Creating a diet especially for you is the hard part. Figuring out your calorie intake, your sweets, how much salt you eat, as well as fats and carbohydrates can be almost overwhelming at first. The fact of the matter is, you are the only one who knows just exactly what you eat. Which means, you are the only one who can change it! Just take your time, realize what it is that you are eating. What many people do not realize is that dieting can only go so far. After being on a diet, you will start to see a decrease in your fat levels. It will probably level out, and you won&#8217;t lose any [...]]]></description>
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		<title>The Two Main Reasons For Obesity And How To Easily And Effectively Overcome Them</title>
		<link>http://www.bighealtharticles.com/the-two-main-reasons-for-obesity-and-how-to-easily-and-effectively-overcome-them/</link>
		<comments>http://www.bighealtharticles.com/the-two-main-reasons-for-obesity-and-how-to-easily-and-effectively-overcome-them/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 19:52:30 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=667</guid>
		<description><![CDATA[One of the biggest drawbacks to living in a rich, advanced nation is the ease with which you can slip into obesity, almost without being aware. Most of the countries in the world today with strong economies also have a large percentage of the population that is overweight.]]></description>
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		<title>What You Need To Know About Obesity</title>
		<link>http://www.bighealtharticles.com/what-you-need-to-know-about-obesity/</link>
		<comments>http://www.bighealtharticles.com/what-you-need-to-know-about-obesity/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 22:28:01 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=506</guid>
		<description><![CDATA[Your doctor will determine if you are obese or not by assessing your Body Mass Index (BMI). Your doctor will use your height and your weight in order to come up with your BMI. The BMI categories are as follows: If your BMI is 18.5 or under you are underweight If your BMI is 18.5 to 24.9 you are of normal weight If your BMI is between 25 and 29.9 you are overweight If your BMI is 30 or greater you are obese The importance of your waist circumference: Another measurement of your abdominal fat content is your waist circumference. If you have excessive abdominal fat and if it is out of proportion to your total body fat this could be an indicator of possible risk factors related to obesity. If you are male and your waist measurement exceeds 40 inches you are considered to be at risk and if you are a female and your waist measurement is 35 inches or greater you are considered to be at risk. Statistically approximately 31% of American adults qualify as obese. Obesity Facts: Obesity in the United States and Europe has reached epidemic proportions. Children are especially at risk for health problems [...]]]></description>
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