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	<title>Health Fitness Articles &#187; Nutrition</title>
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		<title>Acai Berry Fruit Health Benefits Gaining Popularity in the Western World</title>
		<link>http://www.bighealtharticles.com/acai-berry-fruit-health-benefits-gaining-popularity-in-the-western-world/</link>
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		<pubDate>Sun, 15 Feb 2009 23:03:56 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Acai Berry Fruit The New Superfood Acai Berries are an amazing tiny purple fruit that look almost like a grape. They grow wild on tall Palm trees in the Amazon Rain Forest. Their many wonderful health benefits have been know about for centuries by the native people of the region but they are only recently becoming popular in western civilization. Acai Berries have been used for generations in Brazil as a delicious ingredient in many drinks and dishes. These recipes uses have traditionally included treatment for stomach ailments; hunger suppression, increased energy,skin irritations; sexual dysfunction and insomnia just to name a few Acai Berry has been shown to: * Stabilizes blood sugar which can alleviate the effects of diabetes. * Detoxify and cleanse the body of built up waste. * Can strengthen the immune system Probably the most important benefits of acai berries are its many healthy heart benefits. It is also currently one of the best known source of antioxidants called anthocyanins, the same compounds that are said to give red wine its heart health benefits The high amount of antioxidants in acai have been shown to help regulate blood sugar thus making it great in helping prevent diabetes [...]]]></description>
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		<title>Getting Energy The Vitamin Way</title>
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		<pubDate>Fri, 05 Sep 2008 15:11:04 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Staying Healthy]]></category>

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		<description><![CDATA[Getting Energy The Vitamin Way it really isn’t a surprise that people want to know the best types of vitamins and supplements they can get for energy. All vitamins are ideal for staying healthy, as well as keeping your body performing in top shape. Among vitamins and supplements, one of the most common for energy is folic acid. Folic acid is a B vitamin that has been proven to increase energy levels. Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective with fighting fatigue as well. There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert. The vitamin known as NADH is very powerful for energy, although many people aren’t aware of it. People who use vitamins on a regular basis would find themselves very impressed with the boost NADH provides. It is often used with chronic fatigue, although the way it works can be quite complicated indeed. Other vitamins that are great for providing energy include the msm supplement and gingko biloba. If you happen to be on a blood thinner, such as aspirin, you should [...]]]></description>
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