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	<title>Health Fitness Articles &#187; Exercise</title>
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		<title>Buying An Ab Toning Belt</title>
		<link>http://www.bighealtharticles.com/buying-an-ab-toning-belt/</link>
		<comments>http://www.bighealtharticles.com/buying-an-ab-toning-belt/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 08:41:59 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[ab sauna belts]]></category>
		<category><![CDATA[abs toning belts]]></category>
		<category><![CDATA[toning belt]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4261</guid>
		<description><![CDATA[If you are looking for a product to help tighten your abs without the pain of doing abdominal crunches or a fat burning workout, a good product to look into is a toning belt. These belts are designed to wrap around an individuals waist just as a boxers belt would with one little addition. These abs toning belts are designed to send a small shock to your abdominal muscles. This causes them to contract and relax, working them as you would when doing painful and bothersome crunches. The great thing about these belts is that you can work your abs out just about anywhere. You can wear the belt while sitting on the couch or while working. Just about any place and any time. We all know that it takes a lot of will power and a lot of energy to work out every day and doing crunches is just a pain. A better choice for those who don&#8217;t have much time to take out to exercise are these ab sauna belts. Using a toning belt in conjunction with a good diet will increase your chances of building muscle and losing weight. Many women know just how hard it is [...]]]></description>
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		<title>Fat Burning Workout</title>
		<link>http://www.bighealtharticles.com/fat-burning-workout/</link>
		<comments>http://www.bighealtharticles.com/fat-burning-workout/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 23:32:46 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[best fat burning workout]]></category>
		<category><![CDATA[easy workouts to lose weight fast]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[workout belly fat]]></category>
		<category><![CDATA[workouts to lose fat]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4235</guid>
		<description><![CDATA[A fat burning workout can be one of these three kinds – weight lifting workout, circuit training workout, or a cardio workout. The weight lifting variety works on conserving your energy and building up muscle, the  cardio workout helps you burn fat as well as the glycogen present in your muscles, and the circuit training workout makes fat disappear and muscles appear, both at a fast pace. A great fat burning workout should ideally start with some warming up, which you can achieve with five to ten minutes of cardio exercises, like on a treadmill or an elliptical trainer. Once you are all warmed up, you can get started with the actual fat burning workout. Keep in mind that an effective fat burning workout is one that use various muscles and does not allow rest in between sets. A sequence of core exercises that you can do for a good fat burning workout should go something like this &#8211; bench press (sets of 10 repetitions), military press (overhead presses) &#8212; sets of 10 repetitions, lat pull downs &#8212; sets of 10 repetitions, leg presses &#8212; sets of 10 repetitions, leg curls &#8212; sets of 10 repetitions, bicep curls -– sets [...]]]></description>
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		<title>Tips for buying a Treadmill</title>
		<link>http://www.bighealtharticles.com/tips-for-buying-a-treadmill/</link>
		<comments>http://www.bighealtharticles.com/tips-for-buying-a-treadmill/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 15:29:30 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[electric treadmill]]></category>
		<category><![CDATA[electric treadmills]]></category>
		<category><![CDATA[help you lose weight]]></category>
		<category><![CDATA[home exercise equipment]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4011</guid>
		<description><![CDATA[The treadmill should be high on your list of favorite home exercise equipment. This machine will help you getting in shape and help you lose weight. You should know at least some of the features that a electric treadmill can offer you because there is a big difference between all the machines you can find on the market. Treadmills differ in prices and features they offer and obviously both are highly related to eachother. The engine The motor of the electric treadmill is undoubtedly one of the key elements. It is the heart that lets the unit does it work, and the engine is the most expensive part to replace. Make sure you buy a device that is powerful enough, otherwise you burn the engine and replacing it can be quite expensive. The more you use the treadmill, the more powerful the engine should be. If you plan to regularly use your treadmill, choose a device that has at least a 2CV engine. If you want to use it as a recreational device, than choose a device with a motor of 1.5 HP. The Walking Band The minimum width should be at least 35cm, but the wider the running surface [...]]]></description>
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		<title>Pulse Watches For Running</title>
		<link>http://www.bighealtharticles.com/pulse-watches-for-running/</link>
		<comments>http://www.bighealtharticles.com/pulse-watches-for-running/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 05:24:04 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[pulse watch]]></category>
		<category><![CDATA[pulse watches]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=4012</guid>
		<description><![CDATA[Whether you are new to running or a seasoned athlete, you can certainly benefit from the advantages of a pulse watch on your exercise. Pulse watches can be simple or very complex. It all depends on how you plan to use them, what you’re looking for, and, of course, how much money you are willing to spend. The purpose of a pulse watch is to keep track of your heart rate while you are working out. There is nothing visibly different about these watches: they look just like any other athletic watch, with a flexible band, durable casing, and strong, easy-to-read watch face. The pulse reader is located on the back of the watch face. Its sophisticated sensor can read how fast your blood is pulsing in your veins and, therefore, can calculate your average heart rate in beats per minute. Using a pulse watch while you run is a great way to keep track of how you are doing. For example, if you are just starting a running routine, you may not be in great shape. The pulse watch helps you keep a check on how hard your heart is working. It’ll give you instant feedback, so you can [...]]]></description>
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		<title>Some easy chest exercises you can do at home</title>
		<link>http://www.bighealtharticles.com/some-easy-chest-exercises-you-can-do-at-home/</link>
		<comments>http://www.bighealtharticles.com/some-easy-chest-exercises-you-can-do-at-home/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:49:10 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest exercises at home]]></category>
		<category><![CDATA[easy exercises to do at home]]></category>
		<category><![CDATA[Exercises at home]]></category>
		<category><![CDATA[home exercises]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=3955</guid>
		<description><![CDATA[The chest is one of the major parts of the body, being the housing of very important body organs like the heart and lungs. It also has some of the largest body muscles, in order to keep these muscles well defined and toned, chest exercises are necessary. There are two major chest muscles &#8211; the pectoralis minor and pectoralis major groups plus other smaller muscles. These major muscles help in burning a lot of calories, thanks to their huge sizes. One of the most common exercises that one should do is chest exercises. The good thing about doing chest exercises at home is that you get to work out other muscles as well including shoulders and arms, therefore getting a total upper body workout. There are three most effective exercises you can do to tone the muscles on your chest at home. The first is bench presses with dumbbells which is done while lying on a bench. You will then hold dumbbells and push them straight up without locking your elbows. You should do between 8 and 12 repetitions per set, three to 5 sets per session. If you can do more than 12 reps, then you need to add [...]]]></description>
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		<title>Must-Have Machines From Body Solid Fitness Equipment</title>
		<link>http://www.bighealtharticles.com/must-have-machines-from-body-solid-fitness-equipment/</link>
		<comments>http://www.bighealtharticles.com/must-have-machines-from-body-solid-fitness-equipment/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 04:52:54 +0000</pubDate>
		<dc:creator>Health and Fitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[body solid]]></category>
		<category><![CDATA[body solid fitness equipment]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[freeweight systems]]></category>
		<category><![CDATA[sit up bench]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=3954</guid>
		<description><![CDATA[There are a great many factors involved in getting into shape and staying healthy, from a nutritious diet to good sleeping habits, but it is universally agreed that exercise is one of the most important parts of a healthy lifestyle. Body Solid fitness equipment supplies many different types of fitness equipment to help achieve those goals, making possible a range of fitness activity, from aerobic workouts to strength training. The company boasts lifetime warranties on all of its machines, and many are commercially rated. When considering a workout routine, variety is a very important factor. It is essential to dedicate proportionate amounts of time to both weight training and aerobic exercise, and not just focus on one approach exclusively. Body Solid presents lines of fitness equipment spanning from space-saving home devices, such as a sit up bench, for example, to weight training systems that can accommodate many users at once for a busy gym. A core part of any strength training system are freeweights.  Three variations of freeweights are offered by Body Solid: Olympic plates, hex dumbbells, and kettle bells. Kettle balls, due to their shape, offer a variety of exercises not possible with regular weights, as they have a [...]]]></description>
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		<title>Great Office Exercises For Abs</title>
		<link>http://www.bighealtharticles.com/great-office-exercises-for-abs/</link>
		<comments>http://www.bighealtharticles.com/great-office-exercises-for-abs/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 00:36:30 +0000</pubDate>
		<dc:creator>Health And Fitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.bighealtharticles.com/?p=2216</guid>
		<description><![CDATA[Exercise machines, toning videos, motivational exercise tapes, the list goes on and on of the exercises for abs that are available. So one may wonder why there is such a high percentage of individual who suffer from obesity and can't seem to find time in their day to dedicate to being fit. A big part of the problem is centered around time.]]></description>
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