Can vegetarians build muscle is the age old question is asked by almost every vegetarian that doesn’t want to look like a stick. The truth is, it is a common concern and most people just don’t get accurate information. So, today I’m going to show you how you can be a veggie lover and still build muscle.

Plenty of people have built massive amounts of muscle on vegetarian diets, the most famous vegetarian that succeeded in building muscle was a guy by the name of Bill Pearl. Pearl is a famous vegetarian body builder who one the title of Mr. Universe in 1953 and 1971. Pearl is the kind of vegetarian that eats both eggs and dairy to help in his muscle building. He is a lacto-ovo vegetarian.

What foods do you eat?

If you are a lacto-ovo vegetarian and you are willing to eat eggs, that is absolutely great. Eggs are one of the best body building foods available because they are extremely high in protein and are also high in the good fats and nutrients needed to rebuild muscle. Cows Milk also contains many of these healthy fats.

Strict Vegetarians

If you aren’t a lacto-ovo vegetarian, don’t worry, you can still build muscle. You just have to make a few diet changes if you want to build muscle mass.

Protein

Adding a protein supplement to your diet will help your muscles rebuild after workouts. You can also eat more tofu and soy milk in your recipes to ensure you have enough protein in your diet.

Fat

Chances are, you probably need some healthy fats so you should consider adding nuts like almonds, cashews and pistachio nuts to your diet. Another great source of healthy fat is flax seed oil which also contains an essential amino acid called linolenic acid.

Vitamins

Many vegetarians may look healthy but are often slightly vitamin deficient, specifically vitamin B12. Add a B12 supplement to your diet for more energy or consider drinking soy or whey meal replacement shakes that contain 1/3 or more of your daily vitamins and minerals.

Vegetarians can build muscle, it isn’t the best diet for body building, but it is possible. If you follow the advice in this article, you will be building muscle in no time with a good muscle building plan.